The Perfect Pushup
- Created by former US Navy Seal Alden Mills
- Makes pushups easier on the body by reducing strain on the wrists and elbows
- Rotating hand grips allow your arms to twist naturally during the exercise
- Rotating bases allow your muscles to rotate to their natural arc
- Rotator cuff and scapular muscles are fully recruited during the pushup
- Muscle recruitment helps engage larger muscles like the triceps (arms), deltoids (shoulders), pectoral (chest) and latissimus (back)
- Engages more muscles with less stress on joints
- Moves with your body's natural rotation
- Helps you achieve better results faster
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